A wrinkle free tight skin is what all of us look for. For this we try so many expensive moisturizers, creams, lotions, etc. But the moment we stop using them, the problem builds up again. The need is to curb down the core reason for the wrinkles.
As skin care specialist, Dr. Nicholas V. Perricone explains, the free radicals that enter our body through unavoidable natural resources like the food we eat, the water we drink and the air we breathe. Now these free radicals contain oxidants. When these foreign bodies meet with our body cells, the oxidants get mixed with them and hence damage the body cells. When a person is young in age, the body has the strength to build these damaged cells again. But after the age of 30 - 35, the body loses this power. As a result, the damaged cells cause wrinkles on the skin.
Eating food that is rich in the anti-oxidants helps in creating an opposite reaction in the body. The anti-oxidants work just reverse from what the oxidants do. They also mend the damaged cells. Further, they act as a shield and do not let more cells get damaged due to the oxidants.
Some food items that are rich in the anti-oxidants are as follows:
o Acai berry
o Blue berry
o Grapes
o Tomatoes
Top among these is the acai berry. This little grape like fruit is found on the acai palm trees of the rain forests of Brazil. This Amazonian fruit contains anti0-oxidants 10 times more than grapes and twice that of blue berries. Dr. Nicholas V. Perricone has now rated it the No. 1 Super Food on his diet chart, replacing blue berries.
o Besides, the other advices that would help you have wrinkle free and healthy skin are:
o Do not move in the harsh sunlight with out a sun tan lotion.
o Save your skin from very high temperatures.
o Always remove the make up before you sleep.
o Drink at least 8 - 10 glasses of pure spring water in a day.
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