10 Tips For Healthy Skin

Healthy, younger looking skin is what everyone dreams of. Healthy, younger looking skin is not hard to achieve. Looking after your appearance and maintaining a regular routine and healthy diet can help to give you perfect looking skin, free from spots and blemishes.

Below are 10 tips that will help you on your way to clear, beautiful skin.

1. Your outside appearance reflects what's on your inside. Maintain a healthy and balanced diet with plenty of fruits, vegetables and sunflower seeds.

2. Try and drink 6 to 8 glasses of water per day. This will help to keep your skin moist, refreshed and supple, which will help the skin fight off developing wrinkles and blemishes.

3. Moisturize! Applying moisturizer after a warm face wash or a warm shower is the best remedies for skin. Moisturizing helps to restore the oils that our skin has and helps to keep the skin hydrated. Moisturizing for men is just as important as the oils in men's skin can be lost more easily than those in women.

4. Protect yourself from sun and tanning studio's. The sun and tanning studio's are the main reasons for premature aging. By applying self tan spray or keeping your face well protected from UV rays can help to prevent premature aging.

5. Keep up regular exercise. Regular exercise helps to keep the skin elasticity which prevents wrinkles. Exercise is also good for your body as a whole as it helps to maintain a low amount of body fat.

6. Taking vitamins and minerals helps to keep goodness in the skin. Vitamins and minerals have been developed to help your body. By taking one multivitamin can help to keep your skin fresh and clean.

7. Try and maintain a constant sleep pattern. Sleep is the body's time to restore itself and to re-energies the body's organs and skin. By maintaining a regular sleep pattern, you will feel more energized and your skin will become more healthy and fresher looking.

8. Do not scrub and wash too hard. By doing this it removes the required oils that the skin needs to regenerate. When washing, wash lightly and in circular motion. This helps to keep the blood flow in your skin and does not allow the essential oils to escape.

9. Do not squeeze spots. Although very tempting, by squeezing spots and black heads, the disease spreads and your acne will not disappear. By not squeezing your skin can heal the spot on its own and scars will not be formed. Constant squeezing of spots will cause scarring of the skin.

10. Finally, the most important thing you can do to help achieve, younger healthier looking skin is to stop smoking or never to start. Smoking causes premature aging and yellowing of the teeth and skin. The tobacco that is released into the air dries out your skin, while the smoke you inhale constricts the flow of blood to blood vessels, therefore preventing your skin of essential nutrients that your body supplies.

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Free iPhone 4 Offer - How to Get a Free iPhone 4 in Just 3 Simple Steps

It's Really Easy to Ge The Phone 4 Free

The new iPhone 4 product is rapidly becoming number one in the market and so is the ever popular "Get a Free iPhone 4 offer". The iPhone 4 is the world's hottest new product on the market today. The overwhelming response on internet blogs confirms that the amazing new iPhone 4 is revolutionary. But did you know you can get one for free?

Many of us who are struggling with debt think we can only dream of owning one, but fortunately the offer to own the new iPhone is the real deal. Some of you may steer clear from such free offers, but just ask friends who have completed them; they'll tell you that offers like these are true and can get you the newest Apple products free.

Promotions like this often show up right about the time the Apple Corporation is getting ready to release their new product or to alert the market of the increased demand that will come following the release date of the new Apple iPhone 4. The cost of the gadget is paid for by third party advertisers and sponsors, so as long as you complete the instructions fully, you should have no problems getting an iPhone 4 for free.

Most Offers Will Require The Following Process:

Step 1. Submit your email or zip code to see if you qualify
Step 2. Complete a brief survey
Step 3. Complete your choice of offers given

Please note that with many of these offers, you must be at least 18 and a US Citizen. You will also be required to use AT&T as your service.

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Jeep Grand Cherokee Noises - Whining, Humming, Roaring

Jeep Grand Cherokees are prone to having several common mechanical problems. The problem that we cover today is with noisy differentials (rear ends). While it is acceptable for Jeep differentials to make some noise, it's not good to ignore noises that are more than moderate or if the noise is noticeably getting louder. Usually rear end whining noises from Jeeps are rated on a scale from 1-10, anything under a 5 is acceptable and would not merit a repair. If a roaring noise is heard this is another matter, roaring noises should be looked into right away. I've rebuilt hundreds of rear ends and out of those, approximately 80% of them have been in Jeeps. Also the Jeeps I've worked on were not driven off road or abused in any way that I could see. They were mainly driven as a regular family car would be, so this leads me to conclude that this is just a common problem due to design.

Roaring noises, are one of the most common sounds a Jeep Grand Cherokee makes from the rear end. As I mentioned before, if roaring noises are heard this should be addressed as soon as possible. Typically around 45 MPH is when sounds will start coming from the rear end. If roaring is heard at all speeds or at parking lot speeds, the problem has progressed. Roaring noises are from worn and pitted bearings. Carrier bearings (which are the side bearings) are the most common bearings to fail. Next are the pinion bearings, especially if a pinion seal has been replaced at some point and the bearing preload was excessive. This means the pinion nut was tightened too much. Over-tightening the pinion nut can cause an excessive load on the pinion bearings and can wear the bearings in a short period of time. If the bearing replacement is postponed too long, metal can travel through the differential oil and damage other moving parts in the differential. This can cause accelerated wear of the ring and pinion gears. So if they are caught early enough, the bearings can be replaced without replacing the ring and pinion gears.

Ring and Pinion gears that are worn excessively make a whining or humming noise, sometimes on acceleration and sometimes on deceleration. And they are more expensive to replace than just the bearings. The ring and pinion gears can make a whining noise without a roaring noise being present from the bearings. But when replacing the ring and pinion gears the other bearings, including two pinion bearings and carrier bearings are recommended to be replaced also. The axle bearings should be inspected but they are the farthest away from the differential gears and bearings, so they most likely will be OK especially on lower mileage vehicles.

Used rear ends in my opinion should be avoided for Jeeps. The reason is because this is such a common problem, that the chances of getting a good one from a salvage yard is slim.

Noises in the parking lot only could just be a limited slip clutch (posi-traction) noise. In this case try putting an additive designed for the clutches. Ask for limited slip friction modifier or posi additive. Driving the vehicle some will allow the modifier to soak into the clutches and hopefully prevent them from grabbing.

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Battlefield 3 - NEW PATCH, BLACKOUT, 64 MAN RUSH | BF3 Sniper & Assault HD Gameplay Commentary

Finally patch / fixes!!! Let's see some +LIKES for BF3 - - - Follow me on TWITTER! | twitter.com Join me on STEAM | steamcommunity.com Like me on FACEBOOK | facebook.com Watch me on LIVESTREAM | twitch.tv Add me on GOOGLE+ | goo.gl Subscribe to me on YOUTUBE | youtube.com Pin me on YOUTUBE | www.youtube.com Buy a reserved slot / donate info! | goo.gl Thanks for watching and checking out the links above! Feel free to rate and comment on the video that really helps me out. Don't hesitate to subscribe for more or sharing this video link with a friend. Thank you for making me part of your day, I appreciate you spending your free time with me. Hopefully I will see you next time! - - - PATCH NOTES: battlelog.battlefield.com BLACKOUT: battlefieldo.com - - - Example fixes (among many more): GENERAL GAMEPLAY FIXES: -Players should no longer take fall damage from short falls. -Players now get up from Prone slightly faster, allowing better odds of getting away from a grenade or threat when prone. -Fixed some situations that would unintentionally make a player unrevivable. -Reduced the black screen fade in time on spawn. The fade is still necessary for properly streaming in loading content at spawn, but it has been substantially reduced. -Increased the spawn protection time from 1sec to 2sec. The protection will still be immediately canceled as soon as the player moves or shoots. -Spawn protection will no longer be canceled by the player looking around. -Increased the speed at which ...

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This Week in Social Media - Chris Saad, VP of Strategy at Echo

This week we have Chris Saad, VP of Strategy at Echo. For more information, show notes, and an upcoming schedule, go to www.thisweekin.com. Sean Percival and Judalina Neira host This Week in Social Media and Mike Bracco reports on the latest news. Follow This Week in Social Media on Twitter: twitter.com Follow ThisWeekIn Network on Twitter: twitter.com Connect with the Hosts on Twitter: Sean Percival - twitter.com Judalina Neira - twitter.com Mike Bracco - twitter.com - - - Pic Click, a visual search engine. Looking for more sponsors, contact mo@thisweekin.com TOPICS: .CO Domains released this week. Did you buy yours? Relavent? Flipboard is a social media aggregator for iPad that formats to a person magazine. Watch the video INTERVIEW: Chris Saad, VP of Strategy at Echo NEWS Story 1 -Did Facebook founder give up his ownership stake A contract that Facebook Founder Mark Zuckerberg allegedly signed seven years ago may cost him his ownership stake in the company. The contract granted a New York businessman the outlines a 50% ownership stake back when Facebook. The claim was that he hired Zuckerberg back in 2003 for two separate ventures - one of which was Facebook. Story 2 -Raptr Leaves Beta, Makes It Easier To See Which Games Your Friends Are Playing Social networking for gaming service allows you to track what games your friends are playing and share your gaming play and achievements on social networks. Story 3 - MySpace and MTV Will Livestream Comic-Con Celebrities Comic ...

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How to Get Rid of Inner Thigh Fat - Top 3 Tips to Get Rid of Inner Thigh Fat

There are many women who are trying to find out exactly how to get rid of inner thigh fat. Most think that the best way to get rid of those wobbly inner thighs is to buy the latest infomercial thigh exercise gadget. Unfortunately those silly things are a real waste of money. If you really want to get rid of inner thigh fat, then keep reading because I'm going to give you 3 tips that will actually work!

Tip #1 - You MUST reduce the total amount of body fat you carry.

This is an important concept that many people do not understand. It's unfortunate, but the sad fact is that you can't pick and choose where you gain or lose fat. Your genetics play a big role in how fat is distributed, but it's up to you how to decide how much fat there is to spread around. Inner thigh exercises aren't terribly effective because diet is the most important factor here. A healthy diet will do up to 90% of the work for you to get rid of inner thigh fat.

Tip#2 - Use a strength training circuit to help increase your metabolism.

You must convince your body to burn more calories if you really want to get rid of inner thigh fat as well as other undesirable pockets of fat on your body. Long cardio sessions and thigh exercises are not going to produce the desired results. A total body strength training circuit is many times more effective at reducing body fat.

Here's a super simple fat loss circuit that you can do anywhere because you use your own body weight to build muscle. Do 10 reps of each. You may complete the entire circuit as many times as you desire, but 1-3 times is best for beginners. For a more intense workout, try adding jumping jacks between sets.

1. Push-ups - Works chest, back, arms and shoulders. (If you're a bit weak, start out on your knees and work your way up.)

2. Walking Lunges - Works the entire leg area as well as the buttocks.

3. Squats - Also works the leg and buttocks.

4. Crunches - Works core muscles

This type of circuit exercise builds lean muscle which, in turn, helps speed up your metabolism and burns fat all over your body including the inner thigh area.

Tip #3 - Use Interval Training To Speed Up Fat Loss

Interval training is another great way to speed up your metabolism so your body will burn off that inner thigh fat. By definition, interval training is cardio done at alternating speeds. For example, if you're just starting out you could walk for 2 minutes and jog for 1 minute. If you're a little more conditioned, try jogging for 2 minutes and running as fast as possible for 1 minute. This type of alternating cardio can be done on any type of cardio equipment or outside in the fresh air. You only need 20-30 minutes of interval training 3-4 times per week to produce some amazing fat loss results!

A healthy diet combined with regular physical exercise is all you really need. Learning how to get rid of inner thigh fat isn't a mysterious secret any more.

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miss A - "Bad Girl, Good Girl" (MV)

(Debut Track) Music Video 뮤직비디오 / 뮤비 # 미스 에이 - 배드 걸, 굿 걸 / miss A - Bad Girl, Good Girl *Availabe in High Definition (HD) ~ Members: Fei (페이) ; Jia (지아) ; Min (민) ; Suzy (수지) allkpop - "JYP Entertainment's sub-label, AQ Entertainment officially opened up the youtube channel for new girl group Miss A. In addition to this youtube channel launch they released MV's for the Korean and Chinese version of their Samsung Anycall campaign for Love Again. Now, they've uploaded a music video titled Badgirl Goodgirl, which seems to be their debut song. The youtube channel also posted an announcement stating that the girls debut / first stage will occur on the July 1st edition of Mnet's M! Countdown. These girls are very pretty and have some very sexy dance moves. I see a lot of potential in them, can't wait to see them perform live tomorrow."

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